Qigong is a self-healing art from China for more than 5000 years. Through breathing techniques, gentle movement, and meditation; Qigong helps cleanse the toxins in your body, restore energy and reduce stress.
Qigong optimizes the neuro/bio feed-back systems that regulate hormones, repairs wear and tear, disposes of toxic waste and provide healthy immune systems. By removing energy blockages and increasing energy levels the body strengthens and regulates the internal organs and the nervous, immune and endocrine systems – this allows pain relief and the release of deep-seated emotions and stress.
Qigong can help you:
- Relieve your stress
- Ease chronic pain
- Boost your immunity system
- Improve your metabolism & digestion system
- Rejuvenate your body & slow aging process.
- Sickness healed or symptoms relieved
In fact, Qigong has been identified the most powerful healing technique the world has ever known.
The benefits of Qigong practice are generally accrued a little like a savings account, the more you save, the larger the interest and the healthier the account becomes. Hence, you are advised to train consistently with patience, perseverance and determination.