Originating in ancient China, Tai Chi has been practice by Chinese for centuries and is the most popular health exercise practice worldwide.

Tai Chi is a powerful and gentle exercise for both external and internal of the body and is scientifically proved as one of the most effective exercises for overall health and prevents chronic conditions.

Tai Chi is based upon relaxation of body and mind. The quiet and gentle nature of the exercise overcomes stress and its related illnesses.

Tai Chi improves balance, prevents falls, helps posture, and improving conditions such as arthritis, heart disease, diabetes, respiratory diseases, and other chronic diseases.

Other benefits include improved blood circulation, better posture and alignment, and a strengthened immune system. All these factors contribute to greater quality of life and well-being. 

To summarize, Tai Chi can help you to: 

• Relieve your stress
• Alleviate back pain
  
• Relieve symptoms in arthritis
  
• Lower high blood pressure & improve blood circulation
  
• Improve your balance & prevent falls
• Increase bone density & prevent Osteoporosis
  

We believe that such benefits can only be achieved through our original and authentic Tai Chi with accurate body alignment, mind concentration and weight transfer.