金龍太極學會
Gold Dragon Tai Chi Academy
Phone: 0402 947 185
About us
Tai Chi
Qigong
Upcoming Events

Term 3 ends on 21 September and Term 4 strats from 8 October. Class Timetable for Term 4 are ...

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Testimonial
Lucille Lyle

Over 11 years ago, I joined Gold Dragon Tai Chi Academy and ... under the guidance and competence of my masters and, principals of the Academy, Cecilia Chow and Francis Choi, as they will expand my knowledge of many, ...

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Health Benefits of Tai Chi

Originating in ancient China, Tai Chi has been practice by Chinese for centuries and is the most popular health exercise practice worldwide.

 

Tai Chi is a powerful and gentle exercise for both external and internal of the body and is scientifically proved as one of the most effective exercises for overall health and prevents chronic conditions.


Tai Chi is based upon relaxation of body and mind. The quiet and gentle nature of the exercise overcomes stress and its related illnesses.

 

Tai Chi improves balance, prevents falls, helps posture, and improving conditions such as arthritis, heart disease, diabetes, respiratory diseases, and other chronic diseases.


Other benefits include improved blood circulation, better posture and alignment, and a strengthened immune system. All these factors contribute to greater quality of life and well-being. 


To summarize, Tai Chi can help you to: 

  • Relieve your stress
  • Alleviate back pain
  • Relieve symptoms in arthritis
  • Lower high blood pressure & improve blood circulation
  • Improve your balance & prevent falls
  • Increase bone density & prevent Osteoporosis


We believe that such benefits can only be achieved through our original and authentic Tai Chi with accurate body alignment, mind concentration and weight transfer.

 




SHOP
Uniform
Training Gears
Training DVDs and Music CDs
Training Manuals and Workbooks


 Tai Chi Class - Book NOW

 Qigong

 

 

Upcoming Training:
Friday, October 4, 2019 
Tai Chi for Fall Prevention - QLD - Beaudesert
Tuesday, October 8, 2019 
Tai Chi for Beginners - QLD - Wynnum
Tuesday, October 8, 2019 
Tai Chi for Beginners - QLD - Carindale
Tuesday, October 8, 2019 
Tai Chi Sword - QLD - Carindale
Wednesday, October 9, 2019 
Tai Chi for Beginners - QLD - Carindale
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Copyright © 2019   Gold Dragon Tai Chi Academy – All rights reserved.

Gold Dragon Tai Chi Academy is nationally accredited and recognized by  the following governing bodies:
Australian Institue of Sport, Martial Arts Industry Association,  Kung Fu Wushu Australia.

Gold Dragon Tai Chi Academy