金龍太極學會
Gold Dragon Tai Chi Academy
Phone: 0402 947 185
About us
Tai Chi
Qigong
Upcoming Events

Class Timetable for Term 4 is available for booking ...

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Testimonial
Lucille Lyle

Over 11 years ago, I joined Gold Dragon Tai Chi Academy and ... under the guidance and competence of my masters and, principals of the Academy, Cecilia Chow and Francis Choi, as they will expand my knowledge of many, ...

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Private Lessons

Working one-on-one with your experienced Head Coaches Francis & Cecilia will give you the unique opportunity of accelerating your learning and technical ability.

 

You will receive undivided attention and constructive, helpful feedback as you progress through the learning process. 

 

For more details on Private Tuition, call Francis or Cecilia on 0402 947185

 

Nine Good Reasons to consider a Private Lesson: 

Experienced Private coaches aren't for everyone, but an experienced private coach provides heaps of benefits that you can't find when working out on your own or in a public class. Here are nine good reasons an experienced private coach may be right for you. 

1.   Motivation 

One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

 

2.   Individualized Program

If you have any chronic health conditions, injuries or specific goals (go for tornaments, for example) an experienced private coach will work with you to plan a safe, efficient program that considers these needs and enable you to reach your goals. 

 

3.   Efficiency

Private coaching helps you focus on results and stop wasting your time doing inefficient workouts. An experienced private coach has aplan and will help you get maximum results in minimum time. 

 

4.   Improve Technical Skills  

The right and experienced private coach will help you improve your skill by showing you more in-depth techniques specific to your Tai Chi. The experienced private coach will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.  

 

5.   You are New to Exercise  

If you are an absolute beginner, an experienced private coach will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

 

6.   Break through Plateaus  

Ok, you are already in Tai Chi for years but are now you are stuck in the same routine and want to break out of a rut, an experienced private coach is the perfect solution. an experienced private coach will jump start, not only your motivation, but your routine as well.  

 

7.   Learn How to Go it Alone  

An experienced private coach will teach you all the basics and in-depth knowledge of Tai Chi to achieve maximum results. 

 

8.   Workout Safely

An experienced private coach watches your practice the form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because an experienced private coach can watch what you are doing while you are doing it, he/she can help push you or slow you down as necessary.

 

9.   Workout at Home  

Many experienced private coaches make house calls. If you don't have the time or interest in going to a public class, but have a hard time knowing what to do on your own at home, an experienced private coach is a good choice.

 



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 Tai Chi Class - Book NOW

 Qigong

 

 

Upcoming Training:
Wednesday, November 13, 2019 
Tai Chi for Beginners - QLD - Carindale
Wednesday, November 13, 2019 
Tai Chi Instructor Training - QLD - Carindale
Friday, November 15, 2019 
Tai Chi for Beginners - QLD - Loganholme
Friday, November 15, 2019 
Tai Chi for Fall Prevention - QLD - Beaudesert
Tuesday, November 19, 2019 
Tai Chi for Beginners - QLD - Wynnum
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Copyright © 2019   Gold Dragon Tai Chi Academy – All rights reserved.

Gold Dragon Tai Chi Academy is nationally accredited and recognized by  the following governing bodies:
Australian Institue of Sport, Martial Arts Industry Association,  Kung Fu Wushu Australia.

Gold Dragon Tai Chi Academy