Originating in ancient China, Tai Chi is a powerful and gentle exercise for both external and internal of the body and is scientifically proved as one of the most effective exercises for overall health and prevents chronic conditions.
Tai Chi can help you to:
Relieve your stress
Alleviate back pain
Relieve symptoms in arthritis
Lower high blood pressure
Improve your balance & prevent falls
Increase bone density & prevent Osteoporosis
Tai Chi has been practice by Chinese for centuries and is the most popular health exercise practice worldwide.