Self Healing (or Medical)Qigong is created exclusively for healing and health preservation purposes. It emphasizes balancing and enhancing the flow of energy through the body. This energy healing exercise based on the theories behind Traditional Chinese Medicine (TCM). It is a comprehensive system of gentle exercises involving breath control, gentle movement, and meditation; the system promotes health in all the major organs through the stimulation of key acupressure points in the body, which will improve circulation and strengthening bones.
Self Healing Qigong can strengthen the power of your mind and your visualization, help cleanse the toxins in your body, restore energy and reduce stress. It will help you to achieve and maintain optimal health, wellness and healing.