Philosophy of Qigong 

• Essence of Qigong    
• Yin and Yang Theory                 
• The Three Treasures of Human Body     
• Three Fundamental Elements of Self- Healing Qigong      
• Five Main Core Processes of Qigong 
• Meridians and Acupuncture Points

Qigong Practice (Practice and Experience how your Qi flow through the Meridians and Acupuncture Points) 

• Mind Regulation
• Inner Visualization
• Abdominal Breathing
• Micro Universe Qi Circulation
• Qi Back to Dantian     

At the end of the Workshop you will achieve:

• A new ability to incorporate these extraordinary practices into your daily life and transform imbalances in your body, mind and spirit.

• A whole new set of ideas and methodologies that will serve you for the rest of your life.

A comprehensive Qigong Course Workbook will be provided.

All participants will be awarded a Certificate of Attendance at the end of the Qigong Workshop