• Assistant Instructor - Level 1 Tai Chi
• Certified Qigong Instructor - Qigong Fundamentals

There has been a noticeable improvement in my general health. In particular I have noticed better circulation and increased flexibility and strength.

I have been doing the Instructor and Competition training sessions with Master Francis and Cecilia for nearly 8 years.  These more intensive sessions involve stretching and strength training as well as more detailed instruction on the theory and practice of Tai Chi.  It is fascinating and challenging and the health benefits of increased strength, flexibility and balance are obvious.

Tai Chi and Qigong are now an important part of my life. They promote good health, strength and balance.  Master Francis and Cecilia are inspiring teachers.